Eat well, Move well, Live well

restaurant-eatingAn 8 week program aimed to motivate, inform and inspire you to adopt a healthy and more active lifestyle.  Each week will cover weight management, nutrition, a low impact physical activity, goal setting and handouts to help you keep on track.

Eat Well, Move Well, Live Well, is run by a qualified fitness instructor specialising in in Older Adults and Group who makes sessions fun and mixes it up so there is something different each week.

You’ll need to be able to do at least 30 minutes of unassisted physical activity and at the end of the program you’ll be introduced to a range of activities available in the community you may like to try as part of the new, fitter, you.

Programs are run during Terms 1, 2 and 4 each year and bookings are essential.
For more information, costs or to book a place, please call 5683 9780.

 

A survey of recent program participants reported 3 out of 4 participants found the range of physical activities to be considerably suitable and motivated to continue with a healthy lifestyle plan. Comments included:

‘I thought the cost of the classes was great value for money and very affordable to everyone’.

‘Certainly helped me with my confidence in being able to achieve & make a difference in my lifestyle. Helped greatly with a good positive and helpful instructor. My weight down by over 4kg. My BMI down slightly. Knowledge of dietary needs up’.

‘Very informative. I improved in sleeping, eating habits. I lost weight and exercising regularly. I feel much better about myself’.

‘I found the course great-educational, supportive and gave me new idea for eating plan’.

 

 

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