Eat Well, Move Well, Live Well – New program starts May 3

Are you looking to kick-start a healthier you? Have you been advised by your doctor or other health provider to make some changes to improve your overall health? Eat Well, Move Well, Live Well is a 7 week program designed to motivate, inform and inspire you to adopt a healthy and more active lifestyle.

Each week will cover weight management, nutrition and a low impact physical activity that you can do at home or locally with goal setting and handouts to help you stay on track.

Run by a qualified fitness instructor at South Gippsland Hospital Community Health Centre, Program 2 starts May 3rd, for 7 weeks on Wednesday mornings from 9.30 to 11 am.

For more information and bookings call 5683 9780

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