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EatWell MoveWell LiveWell new program starting soon

Are you looking to kick-start a healthier you? Or have you been advised by your doctor or other health provider to make some changes to improve your overall health? Eat Well, Move Well, Live Well is a seven week program designed to motivate, inform and inspire you to adopt a healthy and more active lifestyle. Each week will cover weight management, nutrition and a low impact physical activity that you can do at home or locally with goal setting and handouts to help you stay on track. Eat Well, Move Well, Live Well is run by a qualified health and fitness instructor at the South Gippsland Hospital Community Health Centre, Station Road, Foster.  The cost is $70, payable on Week 1.  Participants need to wear comfortable clothing and footwear.  Previous participants who need to re-motivate themselves are always welcome to come along again. The first program for this year commences on Wednesday March 7, from 6.30 – 8.00 pm. Program 2 will be on Wednesday mornings from 9.30-11.00am starting June 13 and the third and final program for 2018 will be on Monday Evenings from 6.00-7.30pm commencing October 8. Bookings are essential and can be made by calling the Community Health Centre on 56839780. Places are limited to enable individual attention so don’t miss out.

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